Baked Halibut Fish on top of Broccoli and Shiitake Mushroom

A friend of mine in office, keep insisted me to try this recipe of hers. She promoted to me as easy to prepare less hassle, ,very delicious and healthy. After a long while of our fridge to clear off our cooking supply, we got hold of a Halibut Fish Fillet and here is the recipe of our wonderfully healthy dinner.

Sauce Ingredients
1 whole peel Garlic
4 tablespoons of Olive Oil
1 teaspoon of Dry Italian Herbs
Dash of Salt

Step 1 Peel and pound up the Garlic.
Step 2 Add in the Olive Oil, Dry Italian Herbs and Salt and be gentle and slowly pound it.
Step 3 Set aside to be used later.


Ingredients
1 Halibut Fish Fillet
1 whole cut up blenched Broccoli (you can add traffic light Capsicum to make it more colorful)
8 Shiitake Mushrooms
1 thick slice of Butter
1/2 Lemon for serving (optional)

Step 1 Put a pot of water to boil and place in the cut up the Broccoli for blenching. Meanwhile quarter the Shiitake Mushrooms.
Step 2 Pre-heat the oven to 180°C. Arrange the Shiitake Mushroom in the baking pan.
Step 3 When the Broccoli turns bright green arrange them in the pan like the Shiitake Mushrooms.
Step 4 Place the Halibut Fish Fillet on top.
Step 5 Spread the Sauce mixed prepared earlier over the whole fish and if there is extra pour it on the Broccoli & Shiitake Mushrooms.
Step 6 Lastly, a few slices of butter over the fish.
Step 7 Bake for about 25 to 30mins. Serve immediately with a few Lemon Wedges.

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Pasta Exploration ::: Tuna Aglio Olio

First Aglio Olio served to the picky Aglio Olio eater the deary. His comments over this dish is it only lack of fresh chili slices for the spicy kick.

Ingredients
1 can of Tuna in Water
3 tablespoons Extra Virgin Olive Oil
4 cloves of sliced/crushed Garlic
1/4 teaspoon Cayenne Pepper
1 sliced Chilli Padi
Sprinkle of Italian Herbs
1.5cm Angle Hair Spaghetti (x2 to x3)
2 L of Water
1 teaspoon of Salt

Step by Step
Step 1 Pour Water to boil over the stove with 1 teaspoon of Salt. If the water is boiling place in the pasta. (Cooking the pasta together with the Aglio Olio sauce.)
Step 2 Heat up a pan and add in the Extra Virgin Olive Oil, sliced/crushed Garlic and Cayenne Pepper. Stir fry until garlic is cooked.
Step 3 Toss in the cooked Angle Hair Spaghetti and a dash of salt to taste. Dish on a plate.
Step 4 Turn up the heat and pour the can of Tuna in Water in the same spaghetti pan. Simmer until all the water has evaporated.
Step 5 Dish on top of the Aglio Olio. Crush on some Black Pepper and sprinkle some Italian Herbs before serving.


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Pasta Exploration ::: Black Pepper Roast Chicken Aglio Olio

Convenience of preparing a meal is now a very essential need. Roasting chicken is easy but takes time & effort and impossible to cook it on a weekday for working couples/parents. I bought a whole Black Pepper Roast Chicken from a supermarket split it up into 2 meals and this is one of the meal that have been prepared. On your weekend you can also Roast your Chicken and split it up into meals.

Ingredients
1 quarter Black Pepper Roasted Chicken
2 tablespoon Extra Virgin Olive Oil
1 clove of crushed Garlic
1/2 teaspoon Cayenne Pepper
Sprinkle of Italian Herbs
1.5cm Angle Hair Speghetti (for 1)
2 litre of Water
1 teaspoon of Salt

Step by Step
Step 1 Place the chicken in a 160°C oven to warm it up.
Step 2 Pour 2 litre of Water to boil over the stove with 1 teaspoon of Salt. If the water is boiled place in the pasta. (Cooking the pasta together with the Aglio Olio sauce.)
Step 3 Heat up a pan and add in the Extra Virgin Olive Oil, crushed Garlic and Cayenne Pepper. Stir fry until garlic is cooked.
Step 3 Toss in the cooked Angle Hair Speghetti and a dash of salt to taste.
Step 4 Dish on a plate. Crush on some Black Pepper and sprinkle some Italian Herbs before serving.


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Pasta Exploration ::: Bacon Aglio Olio

Ingredients
2 sliced Streaky Bacon
1 tablespoon Extra Virgin Olive Oil
1 clove of crushed Garlic
1/2 Cayenne Pepper
Sprinkle of Italian Herbs
1.5cm Angle Hair Speghetti (for 1)
2 litre of Water
1 teaspoon of Salt

Step by Step

Step 1 Pour 2 Litre of Water to boil over the stove with 1 teaspoon of Salt. If the water is boiled place in the pasta. (Cooking the pasta together with the Aglio Olio sauce.)

Step 2 Place the bacon in a non stick pan and cook it until it is lightly browned. (The bacon will turn out semi crispy after step 3 so don't worry.)

Step 3 Add in the Extra Virgin Olive Oil, crushed Garlic and Cayenne Pepper. Stir fry until garlic is cooked.

Step 3 Toss in the cooked Angle Hair Speghetti and a dash of salt to taste.

Step 4 Dish on a plate. Crush on some Black Pepper and sprinkle some Italian Herbs before serving.


Click here for our blog page Cooking Classes for more recipes. Hope you will be inspired~