Salad Lunchbox a.k.a. Salad Mealbox Ideas

Salad around my working area cost from the range of S$8 to S$15! Also, keeping up to a change to a more healthy lifestyle.

It's time for me to pack us own salad or change our daily meal to save some money in the long run.

Summary of what we will be using, restocked our house with some items!

Salad Base: Butterhead Lettuce, Romaine Lettuce, Rolla Rosa, Red Chicory, Endive, Green Frisse, Pea Sprout, Red Sails Lettuce, Carrot, Cucumber, Cherry Tomatoes, Purple Cabbage, Baby Raddish, Alfalfa, Corn, Broccoli, Mushrooms, Green Coral, Red Coral
~Yet to try...Capsicum, Celery, Beetroot, Pumpkin

Fresh Fruit Topping: Strawberries, Blueberries, Grapes, Pear, Tomatoes,
~Yet to try... Mandarin Orange, Mango, Avocado, Peach, Apricot

Dried Fruit Topping: Dried Goji Berry, Raisins, Dried Cranberries, Turkish Figs

Nutty Topping: Walnuts, Hazelnuts, Cashew Nuts, Almonds
~Yet to try...Pistachio, Pumpkin Seeds, Sunflower Seeds

Protein: Fish Ngoh Hiang, Hard-boiled Egg, Bacon, Sausages, Corn Beef, Egg Mayo, Quinoa, Smoked Chicken Breast, Tamagoyaki, Chick Peas, Smoked Salmon, Ham, Steam Chicken
~Yet to try...Beef Pastrami, Tuna, Crab Stick, Beef Pepperoni, Fish, Kidney Beans, White Beans, Edamame, Green Peas, Tofu

Carbohydrate: Croutons, Wheat Ramen Noodles, Pasta
~Yet to try...Soba, Glass Noodles

Salad Dressing: Ceasar Salad, Honey Mustard, Tropical Mango Passion Sauce, Organic Creamy Avocado, Honey Yuzu aka Citron Salad Dressing Recipe

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Below are our creations hopefully it'll inspire you.


Salad Meal 1
Salad Base : Butterhead Lecttuce, Romaine Lettuce, Rolla Rosa, Red Chicory, Endive, Green Frisse, Pea Sprout
Topping : Walnuts, Strawberries
Protein : Fish Ngoh Hiang
Dressing : Ceasar Salad

Salad Meal 2
Musclun Salad Base : Butterhead Lettuce, Romaine Lettuce, Rolla Rosa, Red Chicory, Endive, Green Frisse, Pea Sprout
Topping : Hazelnuts, Blueberries, Dried Goji Berry, Hard-boiled Egg
Protein : Bacon
Dressing : Ceasar Salad

Salad Meal 3
Salad Base : Butterhead Lettuce, Romaine Lettuce, Red Sails Lettuce, Pea Sprout
Topping : Macadamia Nuts, Dried Apricot, Dried Cranberries, Croutons
Protein : Corn Beef
Dressing : Honey Mustard Salad

Salad Meal 4
Salad Base : Butterhead Lettuce, Romaine Lettuce, Red Sails Lettuce, Pea Sprout
Topping : Cashew Nuts, Dried Goji Berries, Dried Cranberries, Grapes
Protein : Bacon
Dressing : Honey Mustard Salad

Salad Meal 5
Salad Base : Butterhead Lettuce, Romaine Lettuce, Red Sails Lettuce, Pea Sprout
Topping : Croutons
Protein : Sausages
Dressing : Honey Mustard Salad

Salad Meal 6
Salad Base : Butterhead Lettuce, Romaine Lettuce, Red Sails Lettuce, Pea Sprout
Topping : Hazelnuts, Dried Cranberries, Pear
Protein : Sausages, Egg Mayo, Quinoa
Dressing : Caesar Salad

Salad Meal 7
Salad Diced Mix : Pear, Carrot, Cucumber, Cherry Tomatoes, Purple Cabbage, Baby Raddish, Alfalfa
Carb : Wheat Ramen Noodles
Protein : Smoked Chicken Breast, Chick Peas
Dressing : Honey Mustard Salad

Salad Meal 8
Salad Diced Mix : Strawberries, Cherry Tomatoes, Purple Cabbage, Baby Raddish, Alfalfa, Corn
Protein : Smoked Chicken Breast, Tamagoyaki
Dressing : Ceaser Salad

Salad Meal 9
Salad Diced Mix : Baby Spinach Leaves, Baby Butterhead Lettuce, Frisée, Green Oak, Green Carol, Green Baby Cos, Mizuna, Red Oak, Radicchio, Rocket, Red Baby Cos, Totsoi, Red Baby Radish, Cherry Tomatoes, Brazil Nuts, Croutons, Lychee
Protein : Garlic Mangalica Debreceni Pork Sausage, Hard boiled Egg, Chick Peas
Dressing : Mango Passion Fruit Dressing

Salad Meal 10
Salad Diced Mix : Green Oak Leaf, Red Oak Leaf, Kale, Cherry Tomatoes, Blueberries, Goji Berries, Croutons, Pasta with Chunky Pasta Sauce, Hazelnut
Protein : Smoked Salmon, Hard Boiled Egg
Dressing : Organic Creamy Avocado Dressing

Salad Meal 11
RED : Sautéed Cherry Tomatoes, White Mushroom, Salt, Pepper
YELLOW : Mix Penne Pasta, Ceaser Salad Dressing, Parmesan Cheese. Add a Pork Ham
GREEN : Sautéed Australia Broccoli and Bacon

Click here for our blog page Cooking Classes for more recipes. Hope you will be inspired~

Honey Yuzu aka Citron Salad Dressing Recipe

4 serving of Salad

Ingredients
1 tablespoon Honey Yuzu / Honey Citron
0.5 tablespoon Soy Sauce
3 tablespoon Olive Oil


Mix all the ingredients well till combine! Pour and toss the salad well then serve.

We love it. Hope you will too! A very healthy dressing compare to cream base salad cream.

Enjoy~!!!

Click here for our blog page Cooking Classes for more recipes. Hope you will be inspired~

Japanese Crabstick and Corn Salad Recipe

Ingredients
6 Crab Stick
2 Japanese Cucumber
4 tablespoons whole Kernel Corn
2 tablespoon of Tobiko or Ebiko
Japanese Mayonnaise

Step 1 Steam Crab Sticks and shred it into strips.
Step 2 Steam and cool whole Kernel Corn.
Step 3 Remove seeds of Japanese Cucumber, shred and soak it into cold water for 2 mins.
Step 4 Drain Japanese Cucumber and Corn.
Step 5 Place ingredients in individual serving bowl. First Japanese Cucumber. Second Crabsticks, Third Corn then top it with Tobiko/Ebiko.
Step 6 Drizzle Japanese Mayonnaise and serve.


This is a very good Japanese Meal Side dish.

Click here for our blog page Cooking Classes for more recipes. Hope you will be inspired~

Salad Exploration ::: Mesclun Mix with Roast Chicken Leg

60g of Mesclun Mix
2 tablespoon of Salad Dressing (your favorite)
1 Sliced Cheese
1 Roast Chicken Leg

Wash the Mesclun Mix and spin them to remove all the excess water. Put the Mesclun Mix in the salad bowl and mix in your favorite Salad Dressing. Dish it in plate and top with small pieces of Sliced Cheese. Place the Rpast Chicken Leg on top & it's ready to serve.

What is Mesclun Mix? It's a mix of the below in varies propotions.


Click here for our blog page Cooking Classes for more recipes. Hope you will be inspired~

Salad Exploration ::: Fresh Garden Salad served with Deep Fried Chicken Cubes

Salad can go with every thing! Since dear and me are now starting to eat healthy. No carbohydrates but Fresh Garden Salad with Deep Fried Chicken is one of the dishes. May we suggest and post more exploration and match in the salad journey.



Follow this recipe for the deep fried chicken, however, cut them in cubes to make it similar to the above picture. Place them aside to cool.

Place the mixed salad in the mixing bowl, pour in your favourite salad cream sauce & mix it up evenly. Dish it into the serving plate. Top up the fried chicken on top and drizzle a little more salad cream sauce, place a few tomatoes to spice up with color & serve.

Enjoy this simple recipe!

Click here for our blog page Cooking Classes for more recipes. Hope you will be inspired~