Saturday, September 14, 2013

Baked Halibut Fish on top of Broccoli and Shiitake Mushroom

A friend of mine in office, keep insisted me to try this recipe of hers. She promoted to me as easy to prepare less hassle, ,very delicious and healthy. After a long while of our fridge to clear off our cooking supply, we got hold of a Halibut Fish Fillet and here is the recipe of our wonderfully healthy dinner.

Sauce Ingredients
1 whole peel Garlic
4 tablespoons of Olive Oil
1 teaspoon of Dry Italian Herbs
Dash of Salt

Step 1 Peel and pound up the Garlic.
Step 2 Add in the Olive Oil, Dry Italian Herbs and Salt and be gentle and slowly pound it.
Step 3 Set aside to be used later.

1 Halibut Fish Fillet
1 whole cut up blenched Broccoli (you can add traffic light Capsicum to make it more colorful)
8 Shiitake Mushrooms
1 thick slice of Butter
1/2 Lemon for serving (optional)

Step 1 Put a pot of water to boil and place in the cut up the Broccoli for blenching. Meanwhile quarter the Shiitake Mushrooms.
Step 2 Pre-heat the oven to 180°C. Arrange the Shiitake Mushroom in the baking pan.
Step 3 When the Broccoli turns bright green arrange them in the pan like the Shiitake Mushrooms.
Step 4 Place the Halibut Fish Fillet on top.
Step 5 Spread the Sauce mixed prepared earlier over the whole fish and if there is extra pour it on the Broccoli & Shiitake Mushrooms.
Step 6 Lastly, a few slices of butter over the fish.
Step 7 Bake for about 25 to 30mins. Serve immediately with a few Lemon Wedges.

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