Juice Exploration ::: Watermelon + Strawberry + Cucumber Juice

1.5kg of Watermelon
250g of Strawberries
1 Cucumber


Watermelon
Health Benefit of Watermelon Juice
High quantities of iron
rich in antioxidants, it can preempt the development of kidney stones
Soothes sore muscles
Improved circulation can benefit more than just the heart
Antioxidant linked to both the prevention and treatment of prostate cancer, Stomach Cancer, Lung Cancer
Anti-aging
Very hydrating
Cleansing
Helps to control blood pressure
Promotes weight loss
Helps to lower cholesterol
Offers natural sun protection
Relieves edema (water retention)
Relieves mental depression and fatigue
Rejuvenating blood tonic
Perfect piece to beat the summer heat
Antioxidant
Diuretic
vitamin C
When juicing with seeds and rind, the result is a good source of chlorophyll, vitamin B1, B6, potassium, magnesium, zinc, iodine, nucleic acids, and enzymes that aid in digestion.

How to choose and store Watermelon in general?
- Store whole watermelons in a cool place. Once cut, store for up to two days in the fridge.
- Thump a watermelon with your knuckles. If it sounds hollow, it will taste sweet. Look for a dark green melon, dull rather than shiny, with a pale yellow underbelly.

Some good reads are found here About Watermelon


Strawberry
Health Benefit of Strawberry Juice
Vitamin C
Vitamin B6
Vatamin K
Antioxidants
Fibre
Folic Acid
Iodine
Folate
Copper
Magnesium
Phosphorus
Botin
Omega-3 Fats
Potassium
Phytonutrients
Flavanoids
Phytochemicals
Digestive Ailments
Teeth Whitening
Skin Irritations
Blood Sugar Levels
Boost Immunity
Promote Eye Health
Help fight or Prevent Cancer
Anti-aging properties
Help fight Bad Cholesterol
Reduce Inflammation
Regulate Blood Pressure
Help aid in Weight Management
Promote Pre-Natal Health
Boost Short-term Memory

How to choose and store Strawberry in general?
- Store whole watermelons in without washing or removing the stems. Arrange them on a paper towel-lined tray, cover with plastic wrap and then refrigerate. Before consuming wash the strawberries under cool water and then remove stems.
- Choose strawberries that are firm, plump, unblemished, free of mold, shiny, deep red color and bright green caps attached.

Some good reads are found here About Strawberry


Cucumber
Health Benefit of Cucumber Juice
Vitamin A
Vitamin B1, B5, B7
Vitamin C
Vitamin K
Magnesium
Potassium
Silicon
Antioxidant
Flavonoids
Tannins
Iron
Calcium
Anti-inflammatory Flavonol
Rehydrates body
Fights heat
Flushes out toxins
Aids in weight loss
Revives the eyes
Stabilizes blood pressure
Helps digestion
Smooths hair, nails, muscle and joint pain
Good for diabetics
Reduces cholesterol
Protect Your Brain
Reduce Your Risk of Cancer
Manage Stress
Maintain a Healthy Weight
Pain-relieving effects
Hangover cure
Promotes joint health
Relieves gout
Arthritis pain
Bone health

How to choose and store Cucumber in general?
- Store cucumber should be stored at room temperature and keep them separately from bananas, tomatoes, and melons, which are all high ethylene producers which cucumber will be sensitive to it.
- Choose cucumber that are bright, even color of skin without dullness or sweating, firm and does not bend. Smaller cucumbers are crisper and have finer seeds.

Some good reads are found here About Cucumber


Click here for our blog page Desserts, & Drink for more recipes. Hope you will be inspired~

Juice Exploration ::: Watermelon Juice

Just juice 1.4kg Watermelon for 4 cups of Juice to enjoy.

Let's learn a little about Watermelon.

Watermelon
Health Benefit of Watermelon Juice
High quantities of iron
rich in antioxidants, it can preempt the development of kidney stones
Soothes sore muscles
Improved circulation can benefit more than just the heart
Antioxidant linked to both the prevention and treatment of prostate cancer, Stomach Cancer, Lung Cancer
Anti-aging
Very hydrating
Cleansing
Helps to control blood pressure
Promotes weight loss
Helps to lower cholesterol
Offers natural sun protection
Relieves edema (water retention)
Relieves mental depression and fatigue
Rejuvenating blood tonic
Perfect piece to beat the summer heat
Antioxidant
Diuretic
vitamin C
When juicing with seeds and rind, the result is a good source of chlorophyll, vitamin B1, B6, potassium, magnesium, zinc, iodine, nucleic acids, and enzymes that aid in digestion.

How to choose and store Watermelon in general?
- Store whole watermelons in a cool place. Once cut, store for up to two days in the fridge.
- Thump a watermelon with your knuckles. If it sounds hollow, it will taste sweet. Look for a dark green melon, dull rather than shiny, with a pale yellow underbelly.

Some good reads are found here About Watermelon


Click here for our blog page Desserts, & Drink for more recipes. Hope you will be inspired~

Juice Exploration ::: Pure Star Fruit Juice

Just juice 5-6 Starfruits for 2 cups of Juice to enjoy.

Let's learn a little about Star Fruits.

Health Benefit of Star Fruits Juice
Lower cholesterol levels
Cure hangovers and prickly heat
Stimulate the flow of milk for nursing mothers
Cure sunstroke
Cure nausea and indigestion
Help ward off winter colds and flu
Low calorie content
Treating cough
Help prevent cure flu and colds
Appropriate food for those who suffer from dehydration and poor nutrition
Regular consumption of this fruit can add moisture and mass to stools
Rreduces cholesterol levels and cures hangovers


List of goodness
Rich in vitamins A, B and C
Iron
High fiber content
Low in sugar, sodium, and acid
Calcium
Protein
Carbohydrates
Low calorie
Powerful antioxidant properties
Antibacterial and antifungal properties


How to choose Star Fruits in general?
- Choose uniform, large, rich looking yellow-orange fruits. Avoid green color, small size fruits, which tend to be extremely acidic, and unappetizing. Avoid those with cuts, bruise, shriveled or spots.
- Unripe light green fruits may be kept at room temperature until they turn rich orange-yellow color.
- Ripe star fruits can be stored unwashed for 2-3 days at room temperature. Storing the fruit longer than this period, especially in very hot climatic conditions, requires refrigeration. Star fruits kept in plastic bags and kept in refrigerators can last for approximately a week.


When to avoid Star Fruits
Avoid eating star fruit if you have kidney problems! Starfruit contains oxalic acid, which can be harmful to individuals suffering from kidney failure, kidney stones, or those under kidney dialysis treatment. Confirmed by this website.


Click here for our blog page Desserts, & Drink for more recipes. Hope you will be inspired~

Juice Exploration ::: Tomato + Orange + Carrot Juice

Proportions to make it taste good!
1 part Tomato
1 part Orange
1 part Carrot

Salt & White Pepper to taste

Tomato
Health Benefit of Tomato Juice
Tomato is a common and popular vegetable that is rich in many essential nutrients and vitamins A, C, K, B1, B2, B3, B5, B6, potassium, magnesium, iron and phosphorous. Raw tomato juice is rich in potassium.
List of goodness
reduce the risk of prostate cancer
reduce the risk of rectal cancer
reduce the risk of cervical cancer
reduce the risk of mouth cancer
reduce the risk of colon cancer
protect from getting breast cancer
protect from getting heart disease
protect from getting atherosclerosis and myocardial infarction
protect from getting heart attack
reduce cholesterol levels
regular consumption of raw tomato juice prevents blood clots
strengthens the immune system
prevents hypertension and cataract
benefits for skin
improve one’s eye sight
beneficial for good hair growth
lower blood pressure
prevention of inflammation and pain that is associated with arthritis
helps in strengthening the bones
get rid of the effects of a hangover
prevent constipation problems
prevent constipation problems
prevent constipation problems

How to choose and store Tomato in general?
- Store tomatoes in refrigerator, windowsill, counter-top.
- Choose tomatoes that are bright, even color and firm. Smaller tomatoes have finer seeds.


Orange
Health Benefit of Orange Juice
Vitamin B
Vitamin C
Vitamin P
Antioxidants
Boosting the immune system
Calcium
Magnesium
Phosphorous
Potassium
balanced metabolism
excellent blood pressure
lower bad cholesterol levels
bring some relief to those who suffer from arthritis pains
can be used as a part of weight loss program
Prevent Kidney Stones
Prevent Ulcers and Reduce Risk for Stomach Cancer
Protect Respiratory Health
Protect Against Rheumatoid Arthritis
help with lung and skin disorders
helps with indigestion, constipation and all digestive problems
good cleanser of the internal system
calms the nervous system
making it effective in treating nervousness, anxiety and insomnia

How to choose oranges in general?
Choose the ones that has smoothly textured skin and are firm and heavy for their size. It will have a higher juice content, than those that are either spongy or lighter in weight.

How to store oranges?
- At room temperature or in the refrigerator. It generally can last two weeks with either method and retain nearly the same level of their vitamin content. The best way to store oranges is loose to avoid it being exposed to moisture, as they can easily develop mold.
- Orange juice and zest can be stored for later use. Freeze the freshly squeezed orange juice then store them in plastic bags in the freezer. Orange zest that are dried should be stored in a cool, dry place and a must too in an airtight glass container.

Note to take
- Rinse your mouth with water after drinking orange juice as the acidic can weaken our tooth enamel.
- It is recommended to eat a slice of tomato or cucumber after drinking acidic juices.


Carrot
Health Benefit of Carrot Juice
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Beta-carotene
Proteins
Potassium
Calcium
Phosphorus
Zinc
Aluminum
Sodium
Manganese
Iron
Copper
Constipation
Physical exhaustion
improving our eyesight
Functioning of our immune system
Strengthening our bones and teeth
Good cleansing effects
Positive effects on our hair, nails and skin
Important for metabolism
Decreasing bad cholesterol levels in the body
Relieve spasms
Strengthen our blood vessels
Anti-inflammatory
Anti-cancerous
Anti-aging properties

How to choose and store Carrot?
- Refrigerate carrots in a plastic bag for up to 2 weeks. Avoid storing carrots next to apples and pears as it would speed up the ripening process.
- Choose carrots that are smooth, firm, and crisp, with deep color and fresh, and green tops. Avoid carrots that are split, wilted, have begun to sprout, or have soft spots.


Click here for our blog page Desserts, & Drink for more recipes. Hope you will be inspired~

Juice Exploration ::: Tomato + Orange Juice

Seeing can vegetable juice sold in the supermarket and loving to drink them is starting to make me worry if there is any sugar in them. This will be an exciting juice to explore! Freshly homemade juice is always better.

Let's start of with tomato!


Proportions to make it taste good!
1 part Tomato
2 part Orange

Salt & White Pepper to taste


Tomato
Health Benefit of Tomato Juice
Tomato is a common and popular vegetable that is rich in many essential nutrients and vitamins A, C, K, B1, B2, B3, B5, B6, potassium, magnesium, iron and phosphorous. Raw tomato juice is rich in potassium.
List of goodness
reduce the risk of prostate cancer
reduce the risk of rectal cancer
reduce the risk of cervical cancer
reduce the risk of mouth cancer
reduce the risk of colon cancer
protect from getting breast cancer
protect from getting heart disease
protect from getting atherosclerosis and myocardial infarction
protect from getting heart attack
reduce cholesterol levels
regular consumption of raw tomato juice prevents blood clots
strengthens the immune system
prevents hypertension and cataract
benefits for skin
improve one’s eye sight
beneficial for good hair growth
lower blood pressure
prevention of inflammation and pain that is associated with arthritis
helps in strengthening the bones
get rid of the effects of a hangover
prevent constipation problems
prevent constipation problems
prevent constipation problems

How to choose and store Tomato in general?
- Store tomatoes in refrigerator, windowsill, counter-top.
- Choose tomatoes that are bright, even color and firm. Smaller tomatoes have finer seeds.


Orange
Health Benefit of Orange Juice
Vitamin B
Vitamin C
Vitamin P
Antioxidants
Boosting the immune system
Calcium
Magnesium
Phosphorous
Potassium
balanced metabolism
excellent blood pressure
lower bad cholesterol levels
bring some relief to those who suffer from arthritis pains
can be used as a part of weight loss program
Prevent Kidney Stones
Prevent Ulcers and Reduce Risk for Stomach Cancer
Protect Respiratory Health
Protect Against Rheumatoid Arthritis
help with lung and skin disorders
helps with indigestion, constipation and all digestive problems
good cleanser of the internal system
calms the nervous system
making it effective in treating nervousness, anxiety and insomnia

How to choose oranges in general?
Choose the ones that has smoothly textured skin and are firm and heavy for their size. It will have a higher juice content, than those that are either spongy or lighter in weight.

How to store oranges?
- At room temperature or in the refrigerator. It generally can last two weeks with either method and retain nearly the same level of their vitamin content. The best way to store oranges is loose to avoid it being exposed to moisture, as they can easily develop mold.
- Orange juice and zest can be stored for later use. Freeze the freshly squeezed orange juice then store them in plastic bags in the freezer. Orange zest that are dried should be stored in a cool, dry place and a must too in an airtight glass container.

Note to take
- Rinse your mouth with water after drinking orange juice as the acidic can weaken our tooth enamel.
- It is recommended to eat a slice of tomato or cucumber after drinking acidic juices.


Click here for our blog page Desserts, & Drink for more recipes. Hope you will be inspired~

Juice Exploration ::: Kiwi + Orange Juice

With the success of our adventure with Kiwi & Fuju Apple Juice. We wonder how about replacing the Fuji Apple with Orange! The result was good.



Proportions to make it taste good!
1 part Kiwi
1 part Fuji Apple

Kiwi skin may add a slightly bitter taste to the juice, however, it's your choice to keep the skin intact or removed it. Peel & slice the orange up and then juice them in your juicer. I love to chill my fruits so I do not need to add ice which will dilute the juice when it melt.


Kiwi
Health Benefit of Kiwi Juice
Vitamin C
Vitamin A
Vitamin E
Promote health and longevity
Rich in minerals
Protective phytochemicals
Phosphorus
Magnesium
Potassium
Copper.
Reduces high blood pressure
Regulates heart beat
Boosts our immune system
Helps with iron absorption
Prevention of anaemia
Valuable antioxidants that protect cells from free-radical damage
Improves eyesight.
Supports energy metabolism and nerve function
Folate, or folic acid, plays an essential role in making new body cells **hint** it's essential for women planning pregnancy and during pregnancy.
Aids our fluid balance.
Keep the liver, skin, joints, and muscles healthy.
Respiratory tract health.

When is the best time to cut kiwi in general?
Select kiwifruits by holding them between your thumb and forefinger and gently apply pressure. Ripe Kiwi that have the sweetest taste will feel a little soft. If kiwi fruits is not a little soft when you gently apply pressure with your thumb and forefinger, they have reached the peak of their sweetness and are not yet ready to be consumed.

How to store kiwis?
For storage or more gradual ripening, keep either ripe or unripe kiwis in the refrigerator for no longer than 1-2 weeks. It can be left to ripen for a few days to a week at room temperature, away from exposure to sunlight and heat. For speedy ripening process, placing the kiwi fruits in a paper bag with an apple, banana or pear it will help.

Next let's learn a little about Fuji apples. It's the most loved apple, which everyone would actually have it and go with the saying 'An apple a day keeps the doctor away'.


Orange
Health Benefit of Orange Juice
Vitamin B
Vitamin C
Vitamin P
Antioxidants
Boosting the immune system
Calcium
Magnesium
Phosphorous
Potassium
balanced metabolism
excellent blood pressure
lower bad cholesterol levels
bring some relief to those who suffer from arthritis pains
can be used as a part of weight loss program
Prevent Kidney Stones
Prevent Ulcers and Reduce Risk for Stomach Cancer
Protect Respiratory Health
Protect Against Rheumatoid Arthritis
help with lung and skin disorders
helps with indigestion, constipation and all digestive problems
good cleanser of the internal system
calms the nervous system
making it effective in treating nervousness, anxiety and insomnia

How to choose oranges in general?
Choose the ones that has smoothly textured skin and are firm and heavy for their size. It will have a higher juice content, than those that are either spongy or lighter in weight.

How to store oranges?
- At room temperature or in the refrigerator. It generally can last two weeks with either method and retain nearly the same level of their vitamin content. The best way to store oranges is loose to avoid it being exposed to moisture, as they can easily develop mold.
- Orange juice and zest can be stored for later use. Freeze the freshly squeezed orange juice then store them in plastic bags in the freezer. Orange zest that are dried should be stored in a cool, dry place and a must too in an airtight glass container.

Note to take
- Rinse your mouth with water after drinking orange juice as the acidic can weaken our tooth enamel.
- It is recommended to eat a slice of tomato or cucumber after drinking acidic juices.



Click here for our blog page Desserts, & Drink for more recipes. Hope you will be inspired~

Juice Exploration ::: Kiwi + Fuji Apple Juice

Warning to our readers, do not try to drink kiwi juice alone. It's undrinkable from both of our experience as we tried. So, here is one of the delicious recipe we tried since my mom gave us 1 dozen of kiwis. This recipe also works for people who hate kiwis *hint dear.



Proportions to make it taste good!
1 part Kiwi
1 part Fuji Apple

Kiwi skin may add a slightly bitter taste to the juice, however, it's your choice to keep the skin intact or removed it. Slice the apple up and then juice them in your juicer. I love to chill my fruits so I do not need to add ice which will dilute the juice when it melt.

Let's learn a little about kiwis.


Kiwi
Health Benefit of Kiwi Juice
Vitamin C
Vitamin A
Vitamin E
Promote health and longevity
Rich in minerals
Protective phytochemicals
Phosphorus
Magnesium
Potassium
Copper.
Reduces high blood pressure
Regulates heart beat
Boosts our immune system
Helps with iron absorption
Prevention of anaemia
Valuable antioxidants that protect cells from free-radical damage
Improves eyesight.
Supports energy metabolism and nerve function
Folate, or folic acid, plays an essential role in making new body cells **hint** it's essential for women planning pregnancy and during pregnancy.
Aids our fluid balance.
Keep the liver, skin, joints, and muscles healthy.
Respiratory tract health.

When is the best time to cut kiwi in general?
Select kiwifruits by holding them between your thumb and forefinger and gently apply pressure. Ripe Kiwi that have the sweetest taste will feel a little soft. If kiwi fruits is not a little soft when you gently apply pressure with your thumb and forefinger, they have reached the peak of their sweetness and are not yet ready to be consumed.

How to store kiwis?
- For storage or more gradual ripening, keep either ripe or unripe apple in the refrigerator for no longer than 1-2 weeks. It can be left to ripen for a few days to a week at room temperature, away from exposure to sunlight and heat. For speedy ripening process, placing the apple fruits in a paper bag with an apple, banana or pear it will help.
- Next let's learn a little about Fuji apples. It's the most loved apple, which everyone would actually have it and go with the saying 'An apple a day keeps the doctor away'.


Fuji Apple
Health Benefit of Fuji Apple Juice
Vitamin C
Fibre
Phloridzin
Quercetin
Pectin
Antioxidants
Bioflavonoids
Prevent heart disease
Prevent cancer
Weight management
Bone Health
Helps prevent Asthma
Helps prevent the development of cancer
Helps lower the bad cholesterol
Helps manage diabetes
Keep your heart healthy
Calm hunger pangs more thoroughly

How to choose Fuji Apple in general?
A good-quality Fuji apple will be firm with smooth and clean skin. The Fuji apple should feel solid and heavy instead of not soft and light. Avoid choosing Fuji Apple that are soft, have dark spots, apple skin that are wrinkles. A good Fuji Apple is usually green or yellowish green, with red highlights or pinkish. In my opinion the larger ones at times could be less flavourful as the medium-sized ones.

How to store Fuji Apple?
Store, keep apples as cold as possible in the refrigerator.

Read more here : Apples - Health Benefits of Apples74
Read more here : FUJI APPLE HEALTH BENEFITS

Juice Exploration ::: Orange + Carrot + Green Apple Juice

It's time to add a fruit into the Carrot + Green Apple we learnt that day!

That will be adding Orange! :)



Proportions to make it taste good!
2 parts Carrot
1 part Green Apple
1/2 part Orange



Chop them up and then juice them in your juicer. I love to chill my fruits so I do not need to add ice which will dilute the juice when it melt.

Let's learn a little about oranges.




Orange
Health Benefit of Orange Juice
Vitamin B
Vitamin C
Vitamin P
Antioxidants
Boosting the immune system
Calcium
Magnesium
Phosphorous
Potassium
balanced metabolism
excellent blood pressure
lower bad cholesterol levels
bring some relief to those who suffer from arthritis pains
can be used as a part of weight loss program
Prevent Kidney Stones
Prevent Ulcers and Reduce Risk for Stomach Cancer
Protect Respiratory Health
Protect Against Rheumatoid Arthritis
help with lung and skin disorders
helps with indigestion, constipation and all digestive problems
good cleanser of the internal system
calms the nervous system
making it effective in treating nervousness, anxiety and insomnia

How to choose oranges in general?
Choose the ones that has smoothly textured skin and are firm and heavy for their size. It will have a higher juice content, than those that are either spongy or lighter in weight.

How to store oranges?
- At room temperature or in the refrigerator. It generally can last two weeks with either method and retain nearly the same level of their vitamin content. The best way to store oranges is loose to avoid it being exposed to moisture, as they can easily develop mold.
- Orange juice and zest can be stored for later use. Freeze the freshly squeezed orange juice then store them in plastic bags in the freezer. Orange zest that are dried should be stored in a cool, dry place and a must too in an airtight glass container.

Note to take
- Rinse your mouth with water after drinking orange juice as the acidic can weaken our tooth enamel.
- It is recommended to eat a slice of tomato or cucumber after drinking acidic juices.


Carrot
Health Benefit of Carrot Juice
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Beta-carotene
Proteins
Potassium
Calcium
Phosphorus
Zinc
Aluminum
Sodium
Manganese
Iron
Copper
Constipation
Physical exhaustion
improving our eyesight
Functioning of our immune system
Strengthening our bones and teeth
Good cleansing effects
Positive effects on our hair, nails and skin
Important for metabolism
Decreasing bad cholesterol levels in the body
Relieve spasms
Strengthen our blood vessels
Anti-inflammatory
Anti-cancerous
Anti-aging properties

How to choose and store Carrot?
- Refrigerate carrots in a plastic bag for up to 2 weeks. Avoid storing carrots next to apples and pears as it would speed up the ripening process.
- Choose carrots that are smooth, firm, and crisp, with deep color and fresh, and green tops. Avoid carrots that are split, wilted, have begun to sprout, or have soft spots.


Green Apple
Health Benefit of Green Apple Juice
Antioxidants
Low in calories
Lowers the bad cholesterol level in the body
Prevents the formation of blood clots
Burn excess fat in the body
Reduce blood sugar in the body
Protect against diabetes, obesity, cardiovascular disease, cancer
Prevention of harmful bacteria growth in the intestine
Reduce teeth cavities
Reduce bad smell causing bacteria in the mouth

How to store Green Apple?
- Refrigerate green apples. Avoid storing with other fruits or vegetables as it will speed up their "roommate" ripening.
- Choose green apple that round and firm. Avoid green apple that are soft and discoloration.


Click here for our blog page Desserts, & Drink for more recipes. Hope you will be inspired~

Juice Exploration ::: Carrot + Green Apple Juice

A new year... now it's time to head into a new category for our health!

Something that I have been juicing for dear. Carrot & Green Apple Juice.



Since we bought this awesome BIG juicer.



All you need is just:
2 part Carrot
1 part Green Apple

to make this!! **loves**



Now lets get to know our juices and their benefits to us!


Carrot
Health Benefit of Carrot Juice
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Beta-carotene
Proteins
Potassium
Calcium
Phosphorus
Zinc
Aluminum
Sodium
Manganese
Iron
Copper
Constipation
Physical exhaustion
improving our eyesight
Functioning of our immune system
Strengthening our bones and teeth
Good cleansing effects
Positive effects on our hair, nails and skin
Important for metabolism
Decreasing bad cholesterol levels in the body
Relieve spasms
Strengthen our blood vessels
Anti-inflammatory
Anti-cancerous
Anti-aging properties

How to choose and store Carrot?
- Refrigerate carrots in a plastic bag for up to 2 weeks. Avoid storing carrots next to apples and pears as it would speed up the ripening process.
- Choose carrots that are smooth, firm, and crisp, with deep color and fresh, and green tops. Avoid carrots that are split, wilted, have begun to sprout, or have soft spots.


Green Apple
Health Benefit of Green Apple Juice
Antioxidants
Low in calories
Lowers the bad cholesterol level in the body
Prevents the formation of blood clots
Burn excess fat in the body
Reduce blood sugar in the body
Protect against diabetes, obesity, cardiovascular disease, cancer
Prevention of harmful bacteria growth in the intestine
Reduce teeth cavities
Reduce bad smell causing bacteria in the mouth

How to store Green Apple?
- Refrigerate green apples. Avoid storing with other fruits or vegetables as it will speed up their "roommate" ripening.
- Choose green apple that round and firm. Avoid green apple that are soft and discoloration.


Click here for our blog page Desserts, & Drink for more recipes. Hope you will be inspired~