Sweet & Sour Fish (Yellowtail Fusilier)

Deep Fried Yellowtail Fusilier Fish Ingredients
500g of Yellowtail Fusilier Fish
2 cups of Cooking Oil

Wash and pat dry and score the Yellowtail Fusilier Fish. Heat up Cooking Oil in pan, it's hot enough when you put in your chopstick and it bubbles. Put in the fish and fry until both sides crisp up and turn golden brown. Drain on a few layers of kitchen towel and place it on a serving dish.

Sweet & Sour Sauce Ingredients
1/2 cup of Halfed Cherry Tomatoes
1/2 cup of cubed Cucumber
1/2 cup of Tomato Sauce
1 tablespoon of Thai Chilli Sauce
1 teaspoon of Corn Flour mixed with 3 tablespoon of Filtered Water
1 teaspoon of Sugar

Throw in the Cherry Tomatoes and stir fry it till the skin wrinkle up slightly. Add in the Tomato Sauce, Thai Chilli Sauce, Sugar, and Cucumber. When the sides start bubbling, pour in the Mixed Corn Flour with Water. Simmer down until the thickness is sauce like. Pour over the Deep Fried Yellowtail Fusilier Fish.

It's ready to be serve!


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Juice Exploration ::: Tomato + Orange + Carrot Juice

Proportions to make it taste good!
1 part Tomato
1 part Orange
1 part Carrot

Salt & White Pepper to taste

Tomato
Health Benefit of Tomato Juice
Tomato is a common and popular vegetable that is rich in many essential nutrients and vitamins A, C, K, B1, B2, B3, B5, B6, potassium, magnesium, iron and phosphorous. Raw tomato juice is rich in potassium.
List of goodness
reduce the risk of prostate cancer
reduce the risk of rectal cancer
reduce the risk of cervical cancer
reduce the risk of mouth cancer
reduce the risk of colon cancer
protect from getting breast cancer
protect from getting heart disease
protect from getting atherosclerosis and myocardial infarction
protect from getting heart attack
reduce cholesterol levels
regular consumption of raw tomato juice prevents blood clots
strengthens the immune system
prevents hypertension and cataract
benefits for skin
improve one’s eye sight
beneficial for good hair growth
lower blood pressure
prevention of inflammation and pain that is associated with arthritis
helps in strengthening the bones
get rid of the effects of a hangover
prevent constipation problems
prevent constipation problems
prevent constipation problems

How to choose and store Tomato in general?
- Store tomatoes in refrigerator, windowsill, counter-top.
- Choose tomatoes that are bright, even color and firm. Smaller tomatoes have finer seeds.


Orange
Health Benefit of Orange Juice
Vitamin B
Vitamin C
Vitamin P
Antioxidants
Boosting the immune system
Calcium
Magnesium
Phosphorous
Potassium
balanced metabolism
excellent blood pressure
lower bad cholesterol levels
bring some relief to those who suffer from arthritis pains
can be used as a part of weight loss program
Prevent Kidney Stones
Prevent Ulcers and Reduce Risk for Stomach Cancer
Protect Respiratory Health
Protect Against Rheumatoid Arthritis
help with lung and skin disorders
helps with indigestion, constipation and all digestive problems
good cleanser of the internal system
calms the nervous system
making it effective in treating nervousness, anxiety and insomnia

How to choose oranges in general?
Choose the ones that has smoothly textured skin and are firm and heavy for their size. It will have a higher juice content, than those that are either spongy or lighter in weight.

How to store oranges?
- At room temperature or in the refrigerator. It generally can last two weeks with either method and retain nearly the same level of their vitamin content. The best way to store oranges is loose to avoid it being exposed to moisture, as they can easily develop mold.
- Orange juice and zest can be stored for later use. Freeze the freshly squeezed orange juice then store them in plastic bags in the freezer. Orange zest that are dried should be stored in a cool, dry place and a must too in an airtight glass container.

Note to take
- Rinse your mouth with water after drinking orange juice as the acidic can weaken our tooth enamel.
- It is recommended to eat a slice of tomato or cucumber after drinking acidic juices.


Carrot
Health Benefit of Carrot Juice
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Beta-carotene
Proteins
Potassium
Calcium
Phosphorus
Zinc
Aluminum
Sodium
Manganese
Iron
Copper
Constipation
Physical exhaustion
improving our eyesight
Functioning of our immune system
Strengthening our bones and teeth
Good cleansing effects
Positive effects on our hair, nails and skin
Important for metabolism
Decreasing bad cholesterol levels in the body
Relieve spasms
Strengthen our blood vessels
Anti-inflammatory
Anti-cancerous
Anti-aging properties

How to choose and store Carrot?
- Refrigerate carrots in a plastic bag for up to 2 weeks. Avoid storing carrots next to apples and pears as it would speed up the ripening process.
- Choose carrots that are smooth, firm, and crisp, with deep color and fresh, and green tops. Avoid carrots that are split, wilted, have begun to sprout, or have soft spots.


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Appetizer Exploration ::: Cutie Tuna Cherry Tomato Bites

Second appetizer recipe here, Tuna Cherry Tomato Bites~ One of all of our favorite at Mother's Day Dinner! Flavored Tuna being served in Cherry Tomatoes makes it easier and more fun as you just need to pop it in your mouth!

Important to make sure the Cherry Tomatoes used are good-quality with firm, smooth-skin and pinkish orange! If they are green leave it to ripen at room temperature avoiding any sunlight.

This is definitely more towards all of our liking then the Honey Ham Baby Asparagus Roll-Ups. Have fun.......


Ingredients:::
1 box of Cherry Tomatoes
1 can of Tuna Mayo
1 teaspoon of Chilli Powder
1 teaspoon of Tabasco Sauce
Half inch size Chives for garnishing

1. Wash and soak Cherry Tomatoes for 15mins.
2. Put Tuna Mayo Chilli Powder and Tabasco Sauce in a small bowl and mix well. Place it in the fridge when done.
3. Preparation of Cherry Tomatoes: Cut the top and bottom off slightly for it to sit well when serve. Next is to slice it into half, take a small butter knife and remove all the seed parts leaving it hollow. Reason of doing this we do not want the sourness of the tomato to spoil this appetizer. Rinse it with filter water and shake a little to dry.
4. Take 2 teaspoons, spoon and push the tuna mixture to fill up the hollow tomatoes. Also leave a generous portion of Tuna Mountain!
5. Decorate it with chives. Place it on a nice plate to serve.

A delightful appetizer that will be loved by everyone. :)

You might love to try~~~

Home Cured 'smoked' Salmon 'gravlax' style

Honey Ham Baby Asparagus Roll-Ups