Thursday, January 12, 2012

Juice Exploration ::: Carrot + Green Apple Juice

A new year... now it's time to head into a new category for our health!

Something that I have been juicing for dear. Carrot & Green Apple Juice.

Carrot Apple Juice

Since we bought this awesome BIG juicer.

Our darling Jumbo Juicer

All you need is just:
2 part Carrot
1 part Green Apple

to make this!! **loves**

Carrot Apple Juice

Now lets get to know our juices and their benefits to us!


Carrot
Health Benefit of Carrot Juice
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Beta-carotene
Proteins
Potassium
Calcium
Phosphorus
Zinc
Aluminum
Sodium
Manganese
Iron
Copper
Constipation
Physical exhaustion
improving our eyesight
Functioning of our immune system
Strengthening our bones and teeth
Good cleansing effects
Positive effects on our hair, nails and skin
Important for metabolism
Decreasing bad cholesterol levels in the body
Relieve spasms
Strengthen our blood vessels
Anti-inflammatory
Anti-cancerous
Anti-aging properties

How to choose and store Carrot?
- Refrigerate carrots in a plastic bag for up to 2 weeks. Avoid storing carrots next to apples and pears as it would speed up the ripening process.
- Choose carrots that are smooth, firm, and crisp, with deep color and fresh, and green tops. Avoid carrots that are split, wilted, have begun to sprout, or have soft spots.


Green Apple
Health Benefit of Green Apple Juice
Antioxidants
Low in calories
Lowers the bad cholesterol level in the body
Prevents the formation of blood clots
Burn excess fat in the body
Reduce blood sugar in the body
Protect against diabetes, obesity, cardiovascular disease, cancer
Prevention of harmful bacteria growth in the intestine
Reduce teeth cavities
Reduce bad smell causing bacteria in the mouth

How to store Green Apple?
- Refrigerate green apples. Avoid storing with other fruits or vegetables as it will speed up their "roommate" ripening.
- Choose green apple that round and firm. Avoid green apple that are soft and discoloration.


Click here for our blog page Desserts, & Drink for more recipes. Hope you will be inspired~

2 comments:

  1. heh, hope u'll do a beetroot juice sometime this year! i find that's one of the most interesting flavors for juices :D

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    Replies
    1. Ooo... that's a great idea... beetroot... if i'm able to get my hands on it I'll definitely post the successful proportion to make a delicious juice! :)

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