Saturday, June 29, 2013

Red Date Drink with Manuka Honey

Proportions to make it taste good!
2 hand full of Dried Red Dates
1 Litre of Water
1 tablespoon of Manuka Honey
1 cup of Room Temperature Water

Put the 1 Litre of Water to boil. While waiting cut the Dried Red Dates, take out the seed and rinse them. When the water is boiling, put in the Red Dates and boil for 30mins on Medium heat. In a separate cup, mix room temperature water to dissolve Manuka Honey. Mix both Red Dates Drink and Manuka Honey Drink together. It can be drink warm or chilled. Would not advice to put ice as it will dilute the drink.

Health Benefit of Red Dates
It is a fruit from the shade tree, when dried it has higher potassium, Vitamins B1, B2. It has also Vitamin A, protein, calcium, phosphorus, iron and magnesium.
It helps to chase away the cold on a chilly day.
List of goodness
relives stress
improve digestion
soothe a sore throat
improves immunity
decrease the levels of cholesterol in your bloodstream
stimulate the production of white blood cells
believed to suppress cancer cells
prevent gallstones
prevent osteoporosis
prevent anemia
power to strengthen the spleen and stomach
nourish and produce blood
tranquilize the mind
moderate irritation of the stomach
enriching and replenishing blood

I learnt something today. Hope you too!

Click here for our blog page Desserts, & Drink for more recipes. Hope you will be inspired~


  1. Thank you for these great healthy drink recipes! Regarding the orange juice, what would you recommend in place of the pear when they aren’t available? Thanks & try this herbal Orange Juice Online here.